FREE DOWNLOAD!
Stop guessing.
Start building plates that actually work.
A nutritionist-designed template that tells you EXACTLY what to put on your plate - without tracking a single calorie.
My paying clients use this every day!
FREE DOWNLOAD!
The problem
Most people don't eat 'badly' because they're lazy or don't care...
You eat 'badly' because every meal requires a decision - and by 6pm on a Tuesday you're tired, hungry, and reaching for whatever's easiest!The Meal Maker fixes that.
How It works
One fist of protein
Chicken, salmon, eggs, Greek yoghurt - anything from the protein list. One fist. That's your anchor.
One fist of starchy carbs
Jacket potato, whole-grain rice, sweet potato wedges - one fist alongside it.
Fill the rest with veg
Until the plate looks busy. That's it. That's the whole system.
DOWNLOAD YOUR MEAL MAKER FREE!
Your Meal maker
What's Inside?
I designed this for my paying clients, so they had a resource where they could create breakfast, lunches, dinners and snacks that are nutritious EASILY.
✅ The Fist-Fist-Veg method - my Unique Nutritionist Approved only plate rule you need!
✅ Breakfast builder - sweet or savoury - easy, nutritious breakfasts.
✅ Snack shelf organised by calorie band (snacks are important!)
✅ 5 dinners that become tomorrow's lunch automatically!
✅ Full example 'done for you days' around your calorie needs - with easy scale options!
✅ Scientific rationale, simple and quick examples and explanations.
Who made this?
Paul Evans (RNutr, MSc, Ba (hons)
Leading UK Registered nutritionist. NHS-trained paediatric nutrition consultant. Online coach to athletes and everyday people trying to sort their food out properly.AND Host of No Forking Nonsense - The UK's 2nd most listened-to nutrition podcast
Get your Meal Maker FREE!
It's free. It takes thirty seconds. And it'll change how you look at every plate you build from here.
How It Works
How It works